by anthony Iwere | Health
When I was an athlete, my idea of “health” was simple: perform on the pitch. It was about macros, muscle soreness, and mile times. It was a numbers game, and my body was a machine to be tuned for a single purpose. But when that machine broke down—when my...
by anthony Iwere | Fitness
We often think of fitness in terms of physical strength, speed, and endurance. We track our PRs, our body fat percentage, and our weekly mileage. But what happens when your body, the very instrument of your dreams, betrays you? I’ve been there. My entire identity was...
